Personal Health

Personal Health
Physical Activity
Chapter 6.1
The sports is a very important part in people’s life.We will learn well if we have healthy body.For strong body we must do more exerice every day.You will also be interested in it.

During this term,I did much exerice to improve my health.When I am free at home,I used running machine to exerice.I can control the speed when I run.I always use the middle spend,if I use the high speed,my power will be lost fast and I will be tired quickly and I can not keep the blance when use the high speed,it is not like running on the ground as usual.When I feel tired,I walk on it by the slowest speed.When I get up in the morning,I often use it to make my mind clear.Because people will feel a little tired when get up.Running in the morning make me be excited without being tired.But the weakness is when use the running machine,it will make some noise.So I also do some other sports at home.I lift up the barbells every evening which weight 4kg for each.I do different kinds of postures to lift up the barbells because use only one way to do it will make me feel bored.

Indoor sports is essential,but I need outside sports,too.At the weekend,I invited Bobby to play basketball with me.We are not real good at playing basketball,just for fun and healthy.We met at playgrouud and practiced basketball.We practiced passing the ball and throwing the ball and running with the ball.We took a lot of photos there. We had a good time and we were happy with that activity.

I also ride a bike to exerice. Riding a bike is a very popular sports to make people heathy.Many students ride to school,but I do not go to school by bike because the distance between my house and my school is too long that is not good for riding a bike.During the weekend ,I often go to the near supermarket to buy some things that I need.During the winter vacation,for the further exerice,I ride bike for about 5 km once a time when I am free.Riding a bike can make me more carefully when do anything.It also improve my keeping balance skills and train my arms and legs more strong and aqility.I can kown the roads well and learn a lot.It is a kind of studying,get different ways to study can make my ability much better.
After doing a lot of sports, I find that doing physical activities is so important that we must do it.. We should do more sports include indoor or outside . Doing sports is a way to make more friends.It can improve my skills of communion.Good body is premise if you want to learn well.If you do not have a good body,you can not study well.We know we must spend a lot time studying for high marks,but if your body is weak,you will be tired or feel sick after spending too much time.I will do sports as usual,and anything can not stop me ,it is life.

Education and Career Planning

Education and Career Planning
Sunlight Volunteer Activities
Chapter 3.1
In our school there are many kinds of clubs such as tennis club, badminton club,basketball club,dancing club and so on..But we had no time to join too much clubs.Different people will have different choices.During my choosing,I joined at the Sunlight Volunteer Club,I thought I would learn a lot form doing volunteer work. and I chose to do volunteer work for blind school.
The first time,it was special time that I still remember.I with my classmate went to the blind school,it was far from the NFLS.With the leading of Nick who is the leader in Volunteer Club,we visited the school and met the blind chlidren.The school was big and included many kinds of student.But the number of classrooms for each kind of students is small. The students studied at that school have eyes’ problems ,so they can see just a little not real blind.They have difficulty studying,they can not study as us by seeing.They study by touching the brailles.They are more hard-working than us,we should learn their spirit

The students that we met were primary students and they learned English for a short time .Our purpose is to help them practice the English and make them feel warm becase they would have a English test the next week and they should be cared well.They havd learned the 26 letters ,some colors ,some names of people and some animals. The chlid that I helped was a good student and he did not have many problems about English. Then I opened his book but found there were no letters just many small points were dotted on the pages.Maybe they are brailles .I asked him to teach me about that. He carefully took out an object just like a ruler and a small particullar pen.I thought that is the main tool to learn brailles just like our dictionary.Then I taught him some other words and he learned quickly.After that,I took him to go outside and play games.We had a good time there.

The second time,we went to the blind school,we chated with the blind chlidren and play the games with them.We have a good time playing with them.We took a lot of photos.
From this club I have learned that we should be kind to the disabled people around you and help other people in need.There are many people need love and help.Do some thing for them that you can do,such as give a seat to the old on bus and help the blind to cross the road.If you do not help other people,when you get into trouble,no one will help you.We should learn the spirit from the blind people.Though they can not see the beautiful world,they have a strong feeling,they use their heart to feel the world,they are confident to the furture.This club help my ideals into action.Do more than what you say.To used your heart to warm others’ hearts,this world will be more beautiful.

Join different club will learn different skills and have different experience,the next term I will also join the Sunlight Volunteer Club.thanks for volunteer culb.

Volunteer work

Community involvement and Employability
Volunteer work
Chapter2.1
During this term , I spent about 10 hours doing volunteer work..I Spent almost time to help our PE teacher Mr.Harris,The first time ,I and my classmates helped him clean his new offfice,the things in the office are very heavy and in a mass, we not only used our power but also used our mind.Our purpose was to make things of two house into one.We carried everything out of the office.Then moved them into one house and made things neat.The house was very dirty.The next time we helped Mr.Hariss clean the office again,we made a nice place for our PE lesson to learn and play hockey.To prevent hurt,we use the mats to put around the place.we measured the length and width of the mat,and workout the number of mats that we needed.We used two small trolleys to carry the mats.The mats were so big and heavy that we could not carry it easily.After that we put them one by one and made them neat.We finished our task successfully.In the end, Mr.Hariss visited us to have a dinner,the food were nice and we had fun there.I learned that we should work together when do a teamwork.Maybe we will have different ideas,but our purpose is the same.So we must connect our ideas,and made them into one.The power of collectivity is much bigger than personal power.We should think a lot for the group and it will be stronger and stronger.
During the spring festival,I with my parents went to the hometown,I used my own nitiativea to preside a big birthday party with my sister.It was my grandmother’s 70 birthday.There were about 170 people attend the party.Before that began,we spent a lot of time practicing.For good presiding,we must preside without reading the words when the birthday started.We should also use body languages.We should have a good mentation,too.Personal skills is important,but the collaboration between two toastmasters is more important.If one toastmaster forget the words,the other should help him and continue without broking.So we made a good partnership between us.We got to the party early to acclimatize ourselves to surroudings.During the presiding,we were a little nervous,but it was real a success.All the people were satisfied with our presiding.when it finished,I also help them to pack some rest food up and saw the visitors out.It was a special experience.
During this holiday,I do some volunteer work for filter center.I worked in the library of it.There are much information in it ,such as books and newspaper.You will find some information that you can not find in other places.I put books into the right places.There were many kinds of books,such as computers,sports,news.Most were about some sudjects.When do this work,you should look carefully some names of books were English and the words were technics that I did not kown,I must find keywords or look the main information by reading the books quickly.After doing this jod , I felt tired.Then I wrote the price for some book in cards and put newspaper into some places.I learned that do volunteer work is not easy and should pay more attention on it.